Salvatore Domina 4:00 row
1,101m
Meters
4:00.0
Time
1:48.9
Pace
80
Calories
158
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 30 |
| Drag Factor | 128 |
June 21, 2017 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 30 | 158 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 146 |
| 2:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 156 |
| 3:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 163 |
| 4:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 168 |