Salvatore Domina 20:31 row
4,560m
Meters
20:31.6
Time
2:15.0
Pace
268
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
June 23, 2017 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.6 | 4,560m | 2:15.0 | 142 | 789 | 25 | 122 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 115 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 119 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 | 128 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 37 | 126 |
| 20:31.6 | 112m | 2:21.0 | 125 | 729 | 23 | 126 |