Salvatore Domina 6x1:00/r row
1,369m
Meters
6:00.0
Time
2:11.4
Pace
122
Calories
101
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,369m |
| Overall Time | 6:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Drag Factor | 136 |
June 23, 2017 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 23 | 101 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | 149 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 153 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 162 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 165 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 167 |
| 131 | ||||||
| r0m |