Salvatore Domina 4x2:00/0:40r row
2,174m
Meters
8:00.0
Time
1:50.3
Pace
158
Calories
107
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,244m |
| Overall Time | 10:40.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 27 |
| Drag Factor | 128 |
June 23, 2017 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,174m | 1:50.3 | 260 | 1195 | 27 | 107 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 26 | 155 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | 157 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 28 | 165 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 29 | 168 |
| r70m |