Salvatore Domina 400m row
400m
Meters
1:17.3
Time
1:36.6
Pace
33
Calories
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 36 |
| Drag Factor | 130 |
June 28, 2017 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17.3 | 400m | 1:36.6 | 388 | 1635 | 36 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 |
| 0:20.2 | 200m | 1:41.0 | 340 | 1469 | 30 |
| 0:19.2 | 300m | 1:36.0 | 396 | 1661 | 41 |
| 0:18.3 | 400m | 1:31.5 | 457 | 1872 | 39 |