Salvatore Domina 19:02 row
4,376m
Meters
19:02.4
Time
2:10.5
Pace
266
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
June 30, 2017 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:02.4 | 4,376m | 2:10.5 | 157 | 841 | 23 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 |
| 19:02.4 | 953m | 2:07.1 | 170 | 885 | 25 |