Salvatore Domina 23:12 row
5,118m
Meters
23:12.7
Time
2:16.0
Pace
300
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
July 03, 2017 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.7 | 5,118m | 2:16.0 | 139 | 778 | 23 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 20 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 |
| 23:12.7 | 753m | 2:07.9 | 167 | 874 | 26 |