Salvatore Domina 23:12 row
5,118
Meters
23:12.7
Time
2:16.0
Pace
300
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
July 03, 2017 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.7 | 5,118 | 2:16.0 | 139 | 775 | 300 | 23 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 20 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 22 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 24 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 26 |
| 23:12.7 | 753 | 2:07.9 | 167 | 859 | 46 | 26 |