Salvatore Domina 5x1:00/r row
1,357m
Meters
5:00.0
Time
1:50.5
Pace
98
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,357m |
| Overall Time | 5:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 28 |
| Drag Factor | 133 |
July 05, 2017 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 28 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | |
| r0m |