Salvatore Domina 5x1:00/r row
1,289m
Meters
5:00.0
Time
1:56.3
Pace
89
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,289m |
| Overall Time | 5:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
July 05, 2017 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 29 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | |
| r0m |