Salvatore Domina 10x1:00/r row
2,198m
Meters
10:00.0
Time
2:16.4
Pace
148
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | |
| Overall Distance | 2,222m |
| Overall Time | 10:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Drag Factor | 132 |
July 07, 2017 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,198m | 2:16.4 | 138 | 773 | 27 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 22 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 22 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 33 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 23 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 23 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 35 | |
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 21 | |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 23 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 37 | |
| r24m |