Salvatore Domina 1x1:30/0:40r row
431m
Meters
1:30.0
Time
1:44.4
Pace
33
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 453m |
| Overall Time | 2:10.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 31 |
| Drag Factor | 137 |
July 17, 2017 01:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 31 | |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 31 | |
| r22m |