Salvatore Domina 3000m row
3,000m
Meters
11:57.7
Time
1:59.6
Pace
198
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Drag Factor | 138 |
July 17, 2017 01:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:57.7 | 3,000m | 1:59.6 | 204 | 1003 | 28 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 27 |
| 2:08.1 | 1,000m | 2:08.1 | 167 | 873 | 28 |
| 1:54.7 | 1,500m | 1:54.7 | 232 | 1098 | 28 |
| 1:58.1 | 2,000m | 1:58.1 | 212 | 1031 | 27 |
| 2:00.7 | 2,500m | 2:00.7 | 199 | 985 | 28 |
| 1:49.7 | 3,000m | 1:49.7 | 265 | 1212 | 34 |