Salvatore Domina 20:06 row
4,157m
Meters
20:06.5
Time
2:25.1
Pace
231
Calories
132
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
August 28, 2017 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,157m | 2:25.1 | 115 | 694 | 20 | 132 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 22 | 128 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 | 123 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 152 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | 131 |
| 20:06.5 | 17m | 3:11.1 | 50 | 472 | 9 | 130 |