Salvatore Domina 3:00 row
811m
Meters
3:00.0
Time
1:50.9
Pace
58
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
August 28, 2017 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 29 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 |
| 2:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 |
| 3:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 |