Salvatore Domina 3:00 row
807
Meters
3:00.0
Time
1:51.5
Pace
58
Calories
160
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 29 |
| Drag Factor | 124 |
August 28, 2017 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 58 | 29 | 160 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 29 | 147 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 28 | 160 |
| 3:00.0 | 297 | 1:41.0 | 340 | 1440 | 24 | 31 | 174 |