Salvatore Domina 3:00 row
788m
Meters
3:00.0
Time
1:54.2
Pace
55
Calories
155
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 30 |
| Drag Factor | 124 |
August 28, 2017 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 30 | 155 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 137 |
| 2:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 155 |
| 3:00.0 | 293m | 1:42.3 | 326 | 1422 | 35 | 175 |