Salvatore Domina 3:00 row
821m
Meters
3:00.0
Time
1:49.6
Pace
59
Calories
164
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
August 28, 2017 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 28 | 164 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 154 |
| 2:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 166 |
| 3:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 172 |