Salvatore Domina 20:58 row
4,705m
Meters
20:58.3
Time
2:13.7
Pace
281
Calories
125
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
September 04, 2017 22:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.3 | 4,705m | 2:13.7 | 146 | 803 | 23 | 125 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 105 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 122 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 | 137 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 28 | 145 |
| 20:58.3 | 159m | 3:03.3 | 57 | 495 | 20 | 119 |