Salvatore Domina 20:07 row
4,694m
Meters
20:07.0
Time
2:08.5
Pace
290
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
September 06, 2017 22:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,694m | 2:08.5 | 165 | 866 | 21 | 143 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 125 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 138 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | 142 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 27 | 156 |
| 20:07.0 | 15m | 3:53.3 | 28 | 394 | 9 | 157 |