Salvatore Domina 3000m row
3,000m
Meters
11:14.7
Time
1:52.4
Pace
212
Calories
169
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 29 |
| Drag Factor | 120 |
September 06, 2017 22:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.7 | 3,000m | 1:52.4 | 246 | 1147 | 29 | 169 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | 165 |
| 1:52.5 | 1,000m | 1:52.5 | 246 | 1146 | 29 | 167 |
| 1:53.0 | 1,500m | 1:53.0 | 243 | 1134 | 29 | 171 |
| 1:56.6 | 2,000m | 1:56.6 | 221 | 1059 | 29 | 165 |
| 1:53.8 | 2,500m | 1:53.8 | 237 | 1117 | 30 | 169 |
| 1:48.9 | 3,000m | 1:48.9 | 271 | 1232 | 33 | 177 |