Salvatore Domina 22:15 row
5,209
Meters
22:15.9
Time
2:08.2
Pace
321
Calories
136
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
September 11, 2017 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.9 | 5,209 | 2:08.2 | 166 | 871 | 321 | 27 | 136 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 22 | 118 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 24 | 137 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 32 | 141 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 31 | 140 |
| 22:15.9 | 527 | 2:08.9 | 163 | 861 | 32 | 26 | 144 |