Salvatore Domina 22:17 row
5,017m
Meters
22:17.3
Time
2:13.2
Pace
300
Calories
126
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
September 13, 2017 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.3 | 5,017m | 2:13.2 | 148 | 808 | 24 | 126 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 | 106 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 | 108 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 | 126 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 27 | 137 |
| 22:17.3 | 577m | 1:58.9 | 208 | 1015 | 27 | 157 |