Salvatore Domina 300m row
300m
Meters
1:00.6
Time
1:41.0
Pace
23
Calories
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 31 |
| Drag Factor | 125 |
September 13, 2017 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.6 | 300m | 1:41.0 | 340 | 1469 | 31 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 |
| 0:19.8 | 200m | 1:39.0 | 361 | 1541 | 33 |
| 0:19.7 | 300m | 1:38.5 | 366 | 1560 | 30 |