Salvatore Domina 300m row
300m
Meters
0:59.5
Time
1:39.1
Pace
24
Calories
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 32 |
| Drag Factor | 125 |
September 13, 2017 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 32 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 |
| 0:19.7 | 200m | 1:38.5 | 366 | 1560 | 34 |
| 0:19.3 | 300m | 1:36.5 | 389 | 1640 | 31 |