Salvatore Domina 300m row
300m
Meters
0:59.3
Time
1:38.8
Pace
24
Calories
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 33 |
| Drag Factor | 125 |
September 13, 2017 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 33 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 |
| 0:19.9 | 200m | 1:39.5 | 355 | 1522 | 33 |
| 0:19.2 | 300m | 1:36.0 | 396 | 1661 | 34 |