Salvatore Domina 300m row
300m
Meters
0:58.2
Time
1:37.0
Pace
25
Calories
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 37 |
| Drag Factor | 125 |
September 13, 2017 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:58.2 | 300m | 1:37.0 | 383 | 1619 | 37 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 |
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 37 |
| 0:18.1 | 300m | 1:30.5 | 472 | 1925 | 43 |