Salvatore Domina 2x300m/0:45r row
600m
Meters
1:58.5
Time
1:38.7
Pace
50
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 629m |
| Overall Time | 3:28.5 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 33 |
| Drag Factor | 108 |
September 15, 2017 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.5 | 600m | 1:38.7 | 363 | 1550 | 33 | |
| 0:59.4 | 300m | 1:39.0 | 361 | 1541 | 33 | |
| 0:59.1 | 300m | 1:38.5 | 366 | 1560 | 34 | |
| r29m |