Salvatore Domina 300m row
300
Meters
0:59.7
Time
1:39.5
Pace
24
Calories
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 34 |
| Drag Factor | 109 |
September 15, 2017 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:59.7 | 300 | 1:39.5 | 355 | 1522 | 24 | 34 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 8 | 36 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 8 | 33 |
| 0:19.8 | 300 | 1:39.0 | 361 | 1541 | 8 | 33 |