Salvatore Domina 300m row
300
Meters
0:56.7
Time
1:34.5
Pace
25
Calories
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 38 |
| Drag Factor | 108 |
September 15, 2017 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:56.7 | 300 | 1:34.5 | 415 | 1727 | 25 | 38 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 8 | 34 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1661 | 8 | 38 |
| 0:18.4 | 300 | 1:32.0 | 449 | 1846 | 9 | 42 |