Salvatore Domina 300m row
300m
Meters
0:57.7
Time
1:36.1
Pace
25
Calories
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 34 |
| Drag Factor | 108 |
September 15, 2017 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:57.7 | 300m | 1:36.1 | 394 | 1654 | 34 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 33 |
| 0:19.3 | 200m | 1:36.5 | 389 | 1640 | 34 |
| 0:18.7 | 300m | 1:33.5 | 428 | 1773 | 35 |