Salvatore Domina 300m row
300m
Meters
0:52.9
Time
1:28.1
Pace
29
Calories
| Average Watts | 511 |
|---|---|
| Calories Per Hour | 2057 |
| Stroke Rate | 38 |
| Drag Factor | 133 |
September 15, 2017 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:52.9 | 300m | 1:28.1 | 511 | 2057 | 38 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 44 |
| 0:17.4 | 200m | 1:27.0 | 532 | 2129 | 35 |
| 0:18.0 | 300m | 1:30.0 | 480 | 1952 | 37 |