Salvatore Domina 300m row
300m
Meters
0:54.8
Time
1:31.3
Pace
27
Calories
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1881 |
| Stroke Rate | 44 |
| Drag Factor | 108 |
September 15, 2017 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:54.8 | 300m | 1:31.3 | 459 | 1881 | 44 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 43 |
| 0:18.3 | 200m | 1:31.5 | 457 | 1872 | 43 |
| 0:18.2 | 300m | 1:31.0 | 464 | 1898 | 46 |