Salvatore Domina 300m row
300m
Meters
0:58.8
Time
1:38.0
Pace
24
Calories
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 33 |
| Drag Factor | 108 |
September 15, 2017 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 33 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 |
| 0:19.3 | 200m | 1:36.5 | 389 | 1640 | 37 |
| 0:19.0 | 300m | 1:35.0 | 408 | 1704 | 32 |