Salvatore Domina 300m row
300m
Meters
1:00.6
Time
1:41.0
Pace
24
Calories
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 33 |
| Drag Factor | 108 |
September 15, 2017 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.6 | 300m | 1:41.0 | 340 | 1469 | 33 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 35 |
| 0:20.3 | 200m | 1:41.5 | 335 | 1451 | 32 |
| 0:19.9 | 300m | 1:39.5 | 355 | 1522 | 33 |