Salvatore Domina 300m row
300
Meters
0:59.3
Time
1:38.8
Pace
26
Calories
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 41 |
| Drag Factor | 117 |
September 15, 2017 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:59.3 | 300 | 1:38.8 | 363 | 1547 | 26 | 41 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 10 | 44 |
| 0:17.1 | 200 | 1:25.5 | 560 | 2227 | 10 | 46 |
| 0:24.5 | 300 | 2:02.5 | 190 | 955 | 6 | 34 |