Salvatore Domina 300m row
300m
Meters
0:53.8
Time
1:29.6
Pace
27
Calories
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1970 |
| Stroke Rate | 40 |
| Drag Factor | 116 |
September 15, 2017 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:53.8 | 300m | 1:29.6 | 485 | 1970 | 40 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 40 |
| 0:18.0 | 200m | 1:30.0 | 480 | 1952 | 40 |
| 0:17.7 | 300m | 1:28.5 | 505 | 2037 | 41 |