Salvatore Domina 24:23 row
5,305m
Meters
24:23.3
Time
2:17.9
Pace
308
Calories
119
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
September 18, 2017 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.3 | 5,305m | 2:17.9 | 133 | 759 | 23 | 119 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 21 | 102 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | 119 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 126 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | 131 |
| 24:23.3 | 972m | 2:15.4 | 141 | 784 | 25 | 118 |