Salvatore Domina 19:30 row
3,718m
Meters
19:30.3
Time
2:37.3
Pace
198
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
September 18, 2017 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.3 | 3,718m | 2:37.3 | 90 | 608 | 23 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 21 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 23 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 |
| 19:30.3 | 935m | 2:24.5 | 116 | 698 | 24 |