Salvatore Domina 4x2:00/0:40r row
2,017m
Meters
8:00.0
Time
1:58.9
Pace
133
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,106m |
| Overall Time | 10:40.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
September 18, 2017 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 29 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 29 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 29 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 30 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 30 | |
| r89m |