Salvatore Domina 3:00 row
803m
Meters
3:00.0
Time
1:52.0
Pace
56
Calories
159
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 31 |
| Drag Factor | 125 |
September 20, 2017 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 31 | 159 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 149 |
| 2:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | 163 |
| 3:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 166 |