Salvatore Domina 3:00 row
794m
Meters
3:00.0
Time
1:53.3
Pace
55
Calories
157
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 31 |
| Drag Factor | 122 |
September 20, 2017 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 31 | 157 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 148 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 157 |
| 3:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | 168 |