Salvatore Domina 15:11 row
3,309m
Meters
15:11.8
Time
2:17.7
Pace
189
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
October 11, 2017 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.8 | 3,309m | 2:17.7 | 134 | 760 | 21 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 |
| 15:11.8 | 40m | 2:27.5 | 109 | 675 | 15 |