Salvatore Domina 22:49 row
5,116
Meters
22:49.3
Time
2:13.8
Pace
266
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
November 06, 2017 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.3 | 5,116 | 2:13.8 | 146 | 699 | 266 | 24 | 135 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 22 | 129 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 24 | 127 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 26 | 149 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 26 | 131 |
| 22:49.3 | 638 | 2:12.6 | 150 | 808 | 38 | 26 | 139 |