Salvatore Domina 4:00 row
1,110m
Meters
4:00.0
Time
1:48.1
Pace
82
Calories
165
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 26 |
| Drag Factor | 170 |
November 06, 2017 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 26 | 165 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 153 |
| 2:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 164 |
| 3:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 171 |
| 4:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | 173 |