Salvatore Domina 20:35 row
4,523m
Meters
20:35.6
Time
2:16.5
Pace
260
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
November 10, 2017 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.6 | 4,523m | 2:16.5 | 137 | 772 | 24 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 21 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 32 |
| 20:35.6 | 112m | 2:38.9 | 87 | 600 | 22 |