Salvatore Domina 1000m row
1,000
Meters
3:25.1
Time
1:42.5
Pace
78
Calories
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 34 |
| Drag Factor | 122 |
November 10, 2017 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:25.1 | 1,000 | 1:42.5 | 325 | 1416 | 78 | 34 |
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 16 | 33 |
| 0:40.2 | 400 | 1:40.5 | 345 | 1486 | 16 | 33 |
| 0:41.0 | 600 | 1:42.5 | 325 | 1418 | 16 | 32 |
| 0:41.8 | 800 | 1:44.5 | 307 | 1355 | 15 | 34 |
| 0:42.2 | 1,000 | 1:45.5 | 298 | 1325 | 15 | 38 |