Salvatore Domina 7x2:00/0:40r row
3,179m
Meters
14:00.0
Time
2:12.1
Pace
230
Calories
| Rest Distance | 729m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,908m |
| Overall Time | 18:40.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
November 10, 2017 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,179m | 2:12.1 | 152 | 822 | 24 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 29 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 29 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 28 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 27 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 30 | |
| 2:00.0 | 22m | 45:27.2 | 0 | 300 | 1 | |
| r729m |