Salvatore Domina 21:37 row
4,684m
Meters
21:37.9
Time
2:18.5
Pace
247
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
November 13, 2017 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.9 | 4,684m | 2:18.5 | 132 | 752 | 24 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 21 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 29 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 |
| 21:37.9 | 382m | 2:08.1 | 166 | 872 | 25 |