Salvatore Domina 19:12 row
4,516
Meters
19:12.8
Time
2:07.6
Pace
219
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
November 29, 2017 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.8 | 4,516 | 2:07.6 | 168 | 879 | 24 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 22 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 24 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 977 | 27 |
| 19:12.8 | 996 | 2:06.9 | 171 | 889 | 26 |