Salvatore Domina 300m row
300m
Meters
0:54.1
Time
1:30.1
Pace
27
Calories
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1943 |
| Stroke Rate | 43 |
| Drag Factor | 134 |
December 01, 2017 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:54.1 | 300m | 1:30.1 | 477 | 1943 | 43 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 39 |
| 0:18.0 | 200m | 1:30.0 | 480 | 1952 | 43 |
| 0:17.8 | 300m | 1:29.0 | 496 | 2008 | 47 |